Welcome to…

The Hidden Studio

Breathe

welcome to…

The Hidden Studio

The Hidden Studio opened in November 2019 with the mission to create a community of encouragement and support and to provide services for a range of individuals at different stages of health & fitness. 

Our services include Reiki, Chakra Balancing, Sound Healing, Meditation, Yoga
Therapy, and Spiritual, Life, and Health Coaching.

We look forward to guiding you along your wellness journey, and know that every person’s journey is unique. No matter why you choose to work with us — you belong here.

Offerings

Energy Healing

Here at The Hidden Studio, we offer several different choices for energy work.

 

energy healing

Yoga Therapy

A hybrid modality of physical postures (asanas) and subtle body work, Yoga Therapy is based on scientifically proven facts.  Your therapist will gather an extensive amount of information about you and your goals as to what you would like to accomplish during your time together.  One session may be sequenced postures (asana flow), and the next sound therapy with crystal chakra singing bowls and reiki or even a guided mediation.  

The tool box of a Yoga Therapist is deep and full of so many different approaches to wellness.  When our body is ill and out of balance this affects every other part of our being such as our mental health, spirituality, creativity, thought patterns, other organs, and on and on.  As Yoga Therapists we address the WHOLE being.

We offer Individual & Group Yoga Therapy sessions.

Workshops

We’re always on the lookout for exciting and informative workshops to offer our students and community. Our past workshops have included “Vision Boards”, “Spirit Balls”, “Intuitive Eating”, and “Music Therapy” to name just a few!

Health Coaching

As a health coach, Cat is expertly trained in strategies for encouraging optimum well-being and transforming a client’s life through behavior, habit and self awareness; she’s someone who’ll keep you motivated and hold you accountable in your efforts toward wellness and a healthier lifestyle.

We offer Individual & Group Health Coaching sessions.

ayurveda

6 Ayurveda Tips for Holistic Health and Wellness

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Testimonials

What They’re Saying

“The Hidden Studio is an Inviting space that supports self care with a warm, welcoming and engaged staff. We had an experienced instructor who led class with a mix of teaching and yoga. A great class experience that embodies the yoga spirit and supports mindfulness. The Hidden Studio is a “hidden” gem! I would highly recommend taking a class and checking out this beautiful studio!!”

“I’ve been wanting to try yoga for a while now but was intimidated. My daughter wanted to take a kids class on Saturday’s. I took her and found out there was a men’s class on Thursday evenings. I decided to give it a try and I’m so glad I did. I physically feel better after only two classes. The instructor is great. The pace is perfect for beginners. Not intimidating at all. This class is a great way for men to get comfortable with yoga.”

“The customer service was fantastic!!! I met the owner who greeted me when I came in and she was friendly, informative and wonderful to chat with… the instructor was knowledgeable, flexible, attentive and kind… the space was beautiful, clean and welcoming.”

“Cat truly has a gift! She has the ability to pass on messages and open conversations with those who have gone before us. She has given me the gift of receiving messages from spirit guides about my own gifts and direction in life, as well as providing me with confirmation that specific family members are with me and watching over me as I go through life. Messages through Cat have helped me with decisions and direction as well as providing comfort and peace. I am looking forward to continued work with Cat in the future.” – Kelly G., Kentucky 

Peace, Relaxation & Wellness

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